Prayers and meditation

Prayers and meditation to help you on your journey.  We have learned that prayer is making contact with our Higher Power, and that meditation is a quiet time set aside for stilling our minds – so we have a chance to hear our Higher Power’s direction.

Step Eleven

Sought through prayer and meditation to improve our conscience contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

Serenity Prayer

God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.

The OA Promise

I put my hand in yours, and together we can do what we could never do alone. No longer is there a sense of hopelessness, no longer must we each depend upon our own unsteady willpower. We are all together now, reaching out our hands for power and strength greater than ours, and as we join hands, we find love and understanding beyond our wildest dreams.

The Third-Step Prayer, p.63, Alcoholics Anonymous (Big Book) This is a prayer many of us say daily to remind ourselves of the decision we made in the third step to turn our will and our lives over to the care of our higher power, and to seek our higher power’s will for us today.

The Seventh-Step Prayer, p. 76, Alcoholics Anonymous (Big Book) This is a prayer we say to our higher power to surrender the old thoughts and behaviors that cause us problems so they can be replaced with better reactions to life’s ups and downs — identifying these problem areas and turning them over are the essence of the sixth and seventh step . It reminds us that our goal is not to be superior to others but to be of service to others.

The Eleventh-Step Prayer, p. 99, Twelve Steps and Twelve Traditions (Alcoholics Anonymous)

 

 

Literature Titles
Automatically translated literature titles appearing on this page are for reference only and may not exactly match the official titles approved by OA, Inc. and A.A. World Services, Inc.

Translation Permission
All registered OA groups and service bodies have permission to translate and reprint any OA document or text currently on the OA website. Permission includes the right to distribute automatically translated material and the right to correct errors in automatic translations. Translation corrections should be as close as possible to the meaning of the original English text, with nothing added or omitted. Translated materials must include this statement in the language of the translation: This is a translation of OA-approved literature. © Overeaters Anonymous, Inc. All rights reserved.

To translate OA documents with significant graphic design, see Free Licensed Images, Translation, and Graphic Design Platform for Intergroups and Service Boards Registered as Nonprofits/Charities.

To obtain OA-approved literature in your language, contact your service body or see the Digital Files in Translation list and Guidelines for Translation of OA literature.

Volunteer to improve translations on staging.oa.org. Apply here!